If you are unsure how to choose the best mattress for your body type, you can get a free bed to test by ordering an online mattress. Several factors have to be considered before purchasing a new mattress. Your choice of a mattress depends on various factors such as the following:
Your lifestyle and daily activities determine what kind of mattress you should purchase. For example, if you are active or work full time and spend most of your time on your feet, you will need to buy specially designed dual comfort mattresses. On the other hand, if you like sleeping on firm ground or a bed made of metal, you should select split king mattresses. You can also choose how to choose the best mattress for your body type based on the weight distribution in your bed.
CRITERIA YOU NEED TO CHECK FOR SELECTING YOUR MATTRESS
When looking for the best mattress, two main criteria have to be considered: body shapes and the support provided by the bed. If you are not so sure which type would suit your body shape or which mattress would provide the best support, you can go to your local bed store and have a try. The staff at the store will be able to help you find the best mattress that suits your body shape. There is a vast range of beds available for every body shape, and you will easily find the one that is just perfect for you.
The width of the mattress is critical when choosing the best mattress for your body type. Most big mattress companies have a ‘standard size, but it is a good idea to measure your hips and shoulders individually to ensure that you buy the correct size. For most people, the enormous hips and shoulders will suit a sprung mattress, while the narrowest hips and shoulders will suit a foam or memory foam mattress.
MATTRESSES ACCORDING TO BODY TYPES
HIPS – Your hips are generally wider than your shoulders, which determines how to choose the best mattress for your body type. You will need to measure your hips individually so that you get a complete measurement. You need a tape measure to measure your hips accurately, as it is easy to get a distorted size. In general, if your hips are more than 6 inches apart, you will be best suited for a sprung mattress. However, if your hips are closer to each other, a foam mattress or memory foam will better serve your body. As a general rule, if your shoulders are proportionally more expansive than your hips, you should choose a sprung mattress. In contrast, if your shoulders are proportionately narrower than your hips, a foam or memory mattress will better suit your body.
POT BELLY – If you have a potbelly, this is an example of an incorrectly shaped body type. You will want to select a sprung mattress or foam to suit your body shape better as it will provide more support. If you have broad shoulders, the biggest problem is lower back pain, which places extra pressure on the mattress and muscles in the quiet back area. A sprung mattress will provide more support for your lower back as it has more surface area that can spread across the bed.
TRIANGLE SHAPED BODY – The third type of body shape is the triangle shape proportionately broader at the hips and shoulders and slimmer at the hips. This is usually represented by the mattress being smaller at the hips and more significant at the shoulders. Most people with this body shape will find it challenging to choose a bed as they will be uncomfortable in either situation. You will probably be better off selecting a sprung mattress or foam to make up this difference.
According to the Sleep Foundation experts, seven to 9 hours is healthy for maximum adults between 18 and 64. Individuals are stated to oversleep if they sleep greater than the usual benchmark of 7 to 9 hours each night. Oversleeping is likewise recognized as “hypersomnia.” About two percent of humans face this condition. In this condition, humans sleep for greater than 10-12 hours to sense freshness. Over sleepers feel worn out during weekdays if they do not get enough sleep and attempt to catch up on the misplaced relaxation on weekends.
Here are some oversleeping symptoms
- Low energy
- Memory issues
- Back pain
MEMORY FOAM MATTRESS
Memory foam mattresses offer the most support and firmness. They are designed in such a way that their cells contract and compress like a spring. The cells provide the best amount of support, and so many people report better sleep comfort. The springs within the mattress react to changes in body weight and can eventually become sore after long-term use. Some memory mattresses are also hypoallergenic, allowing people with allergies to stay away from them. These types are also much cheaper than their spring-based counterparts.
Spring mattresses were introduced in 1871 and have become famous because of their bouncing property. Before discovering coil spring mattresses, beds had been very much like crammed big pillows made of hay, down, cotton, and different filling materials. The concept of including a spring coil to offer more guide changed into visible because of the exceptional invention.
SPRING V/S MEMORY FOAM
Both spring and memory foam mattresses are good. To get maximum comfort, you have to know what your frame needs. Memory foam or spring bed, you must pick a bed that fits your body. Everyone has one-of-a-kind needs. Memory foam is ideal for you if you’re a silent sleeper because it affords excellent movement isolation. If you need a firmer bed, then spring will be the first-class choice.
Now that you know the three basic body types, you should choose the best mattress for your body type. Your mattress selection will affect not only your comfort level but also the health of your spine. The spine is the support system of your body. It helps to keep your back aligned during sleep which is essential for pain relief and spine health. You will want to choose a mattress designed to conform to the natural curve of your spine for maximum spine support and prevent unnecessary sagging or curvature that can cause pain and other medical problems.